1.9.3 Safe to install
Interval Run is a handy tool that provides vocal guidance as you engage in interval training. By selecting a workout and hitting 'Start', you can concentrate on your routine rather than constantly checking your watch.
- It offers spoken cues to signal transitions between different exercises, such as walking and running, among others.
- The app includes programs like Tabata, Couch 2 5K, Gateway to 8K, and One Hour Runner to support various fitness levels.
- You can personalize your intervals to suit your specific training needs.
- The vocal feedback is seamlessly integrated with your music for uninterrupted workout sessions.
- A variety of voices (coaches) are available for users to choose from.
Overview
Interval Run is a Commercial software in the category Home & Hobby developed by Delta Vee.
The latest version of Interval Run is 1.9.3, released on 05/16/2024. It was initially added to our database on 05/16/2024.
Interval Run runs on the following operating systems: iOS.
Users of Interval Run gave it a rating of 4 out of 5 stars.
FAQ
What is Interval Run?
Interval Run is a fitness app developed by Delta Vee that focuses on interval training to improve cardiovascular fitness and endurance.
How does Interval Run work?
Interval Run provides users with customizable workout plans that include various intervals of high-intensity and low-intensity running, along with guided instructions.
Is Interval Run suitable for beginners?
Yes, Interval Run is designed for all fitness levels, including beginners. Users can choose workout plans that match their current fitness capabilities.
Can I track my progress with Interval Run?
Absolutely! Interval Run offers tracking features that allow you to monitor your progress, including distance covered, time taken, and calories burned.
Does Interval Run require a subscription?
Interval Run may offer both free and premium features. While basic functionalities are often free, advanced features might require a subscription.
Are there any integrations with other fitness apps or devices?
Yes, Interval Run can integrate with various fitness apps and wearable devices to enhance your training experience.
What kind of workouts are available in Interval Run?
Interval Run provides a range of workouts including sprint intervals, hill repeats, and distance runs tailored to different fitness goals.
Can I customize my workouts in Interval Run?
Yes, users can customize their workouts by adjusting intervals, rest periods, and total workout duration according to their preferences.
Is there a community feature in Interval Run?
Interval Run includes community features that allow users to connect with others, share progress, and participate in challenges.
Where can I download Interval Run?
You can download Interval Run from the Apple App Store and Google Play Store for iOS and Android devices respectively.
Screenshots (Click to view larger)
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